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Pesto and Roasted Red Pepper Sandwich
Ingredients
  • 1 Roasted Red Bell Pepper
  • 1 large portobello mushroom, sliced into strips
  • 1 Tbsp balsamic vinegar
  • 1 onion, sliced into rings and cut in half
  • 2 leaves romaine or other lettuce
  • 1 cup fresh basil
  • 1/4 cup raw walnuts
  • 1 tsp olive oil
  • 1 clove garlic
  • 1/4 tsp salt
  • 1 tsp water
  • 1 tsp nutritional yeast (optional)
  • 4 slices bread
Jackfruit Carnitas
Ingredients
For the spice blend (this is relatively flexible - if you don't have a couple of the spices on hand just work with what you've got):
  • 2 tsp ground cumin
  • 2 tsp chili powder
  • pinch cayenne pepper
  • 1/4 tsp paprika
  • 1/2 tsp oregano
  • 1/4 tsp garlic powder
  • 1/4 tsp pepper
  • 1/2 tsp salt
  • pinch cinnamon
  • 1 tsp lime juice
  • 1 tsp soy sauce (optional - omit if you're avoiding soy)
For the carnitas:
  • 1 Tbsp cooking oil (Canola or something neutral)
  • 1 small onion, diced
  • 2 clove garlic, crushed
  • Homemade spice blend (see above)
  • 1 20 oz can of Jackfruit in brine, drained
  • 1 Tbsp maple syrup
Beet Burger
Ingredients
  • 3.5 cups shredded beets (about 3 beets)
  • 1 onion, diced
  • 1 can black beans, drained and rinsed
  • 1/4 fresh parsley or 1/2 cup wilted spinach
  • 1 tsp salt
  • 1/2 tsp fennel (optional)
  • 1/4 tsp white pepper
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 1/2 cups brown rice flour (or any other flour)
  • 1 Tbsp oil plus more for sauteing
Waffles with Whipped Coconut Cream
Ingredients
Dry Ingredients:
  • 1 1/4 cups sorghum flour
  • 3/4 cup brown rice flour
  • 1/4 cup potato starch (arrowroot would also work)
  • 1/4 cup tapioca starch (tapioca starch and tapioca flour are the same thing)
  • 4 tsp baking powder
  • 3/4 tsp salt
Wet Ingredients:
  • 1 14 oz can full fat coconut milk, chilled
  • About 2 cups non-dairy milk
  • 3 Tbsp safflower, grapeseed, or other neutral oil
  • 1 Tbsp maple syrup (or agave nectar)
  • 1 tsp vanilla
  • 1 Tbsp ground flax seed (I know this isn't "wet" but it gets mixed in with the wet ingredients)
Chia Fruit Salad
Ingredients
Salad
  • 1 Banana, Sliced
  • 1 Apples, diced
  • 1 Orange, sliced
  • 1/2 Cup of fresh pitted cherries
  • 1/2 Cup of shredded, unsweetened, dried coconut
  • 1/4 Cup of dried, unsweetened cranberries
Chia Dressing
  • 1 1/2 Tablespoons Chia seeds
  • Juice of one Meyer lemon
  • 3 Tablespoons Coconut Nectar or Agave
Zucchini Hummus
Ingredients
  • One medium zucchini (about a cup), peeled and chopped
  • ½ cup of raw tahini
  • Juice of half a large lemon
  • ½ tablespoon of ground cumin
  • One teaspoon Celtic sea salt
  • 2 tablespoons of cold pressed olive oil
  • 2 garlic cloves
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